Yoga

Yoga Workshops Birmingham

Latest Workshops Why not book a place at one of our yoga workshops in Birmingham and give yourself a real yoga challenge.

 

 

Shedding Unwanted Layers

Yin workshop with Belinda and Claire

Saturday 28th April 6-9pm

A three hour yin practice with sound therapy and ending with yoga nidra.
Yin workshop focused on renewal, growth and expansion. We will be working liver and gallbladder meridians to support our digestion and detoxification processes. And help you to have a clear vision (liver) and set your vision into action(gallbladder) A perfect practice for spring time to help us shed old patterns and making a new start. Suitable to all levels.  Priced at £25 please book via reception.

 

Roots of Yoga

Foundation Training Level 1

with Richard George

IMG_1111

 

 

Jivamukti Inversion Workshop

with Emily Lacy


Saturday 2nd June 2018
2pm-4pm

Inversions are the most powerful group of yoga postures. When we turn our bodies upside down, we are literally turning our world upside down. Turning upside down allows us to experience everything we know as right side up, typical and normal pulled out from beneath us.

This 2 hour workshop is to provide adequate attention on learning, preparing for and refining inversions, specifically headstand (sirsasana), shoulderstand (salamba sarvangasana), handstand (adho mukha vrksasana) and/or forearm stand (pinchamayurasana).
The workshop will explore preparatory sequences as well as modifications on how to safely, but most importantly mindfully, approach inversions.

Priced at £25 please book via reception.

 

Please note 24 hrs notice is required to cancel a workshop.  After this all workshops are non refundable.

Keep a look out for upcoming yoga workshops in Jivamukti, hot yoga, rocket, Dharma and many more! As the local specialists in providing the very best yoga tuition to students of all ages and abilities, you can trust Yoga Sweat to deliver a yoga workshop which is fun, rewarding and which is tailored to help you reach your potential. For yoga workshops which you will love in the Birmingham area, look no further than Yoga Sweat and our friendly and talented teachers.
both-big-toes-pose-1024x520