Yoga

Yoga Workshops Birmingham

Latest Workshops Why not book a place at one of our yoga workshops in Birmingham and give yourself a real yoga challenge.

 THE ROCKET “PLAYSHOP”

with Ambra Vallo

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25th November 12pm till 2.30pm

The Playshop will combine all the best bits of the famous Rocket’s routines inspired by the Primary, Intermediate and Advance Series of Ashtanga Vinyasa, and then blends them into a faster, more highly charged power through the sequences.
We’ll break down the key poses of the Rocket series, adding modifications to make certain postures more accessible to newcomers, and at the same time playing with unusual transitions to add some extra challenge for those ready to play harder.
This class is full of core and upper body strengthening drills, inversions, back bending and spinal twists to invigorate and awaken the nervous system.

In this playshop, we’ll take the favourite bits of the sequence working on modifications to help you get into your first free-standing pincha, or for the regular inversion pilots we’ll flirt with the some of the more spicy transitions to make your progress through the sequence as graceful and seamless as possible… how about floating through a handstand on your way from Adho Mukha Svanasana (downward facing dog) to Astavakrasana (eight angle pose)?
Open to all levels.

Priced at £30, please book via reception.

 

Exploration into Arm Balances

with Emily Lacy ~ Jivamukti Workshop

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Saturday the 2nd December
5.30-8pm
early bird £25 book before 20/11/17 £30 thereafter .

Join Emily for a vigorously physical and intellectually stimulating experience on the mat. Focus will be on arm balancing postures which bring with them a great sense of freedom and at the same time an element of delicateness. Expect Vinyasa (flowing asana sequence), hands-on adjustments, pranayama (breathing exercises), yogic philosophical teachings, Sanskrit chanting, meditation and deep relaxation. Prepare to sweat and have fun!
As a path to enlightenment through compassion for all beings, Jivamukti Yoga is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life. Jivamukti Yoga maintains that one’s relationship to others (asana) should be mutually beneficial and come from a consistent place of joy and happiness. The practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility, it becomes a way to improve one’s relationship to all others.

Yoga and Healing Workshop

With Anita Arnold

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Saturday 27 jan 2018

12.30pm – 3.30pm

Yoga and Healing workshop to clear the cobwebs from the mind, release old habits and thought forms, and rediscover passion for life.
Connecting with inner wisdom, standing within your own power, and within your own unique sacred path.

Beginning a journey towards manifesting fulfilment, contentment and peace for 2018.

Please bring a shiny new notebook with you on the day.  Priced at £35, please book via reception.

Please note 24 hrs notice is required to cancel a workshop.  After this all workshops are non refundable.

Keep a look out for upcoming yoga workshops in Jivamukti, hot yoga, rocket, Dharma and many more! As the local specialists in providing the very best yoga tuition to students of all ages and abilities, you can trust Yoga Sweat to deliver a yoga workshop which is fun, rewarding and which is tailored to help you reach your potential. For yoga workshops which you will love in the Birmingham area, look no further than Yoga Sweat and our friendly and talented teachers.
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