Yoga Workshops Birmingham

Latest Workshops Why not book a place at one of our yoga workshops in Birmingham and give yourself a real yoga challenge?

Anita Arnold presents

Healing Through Yoga and Pure Source

22nd July 1pm-3pm


2017-06-01 19.08.00

£25 book before 10th July and £30 thereafter.


Through Asanas, Pranayama and meditation, and the assistance of the angelic realms and ascended masters, I will guide you to activate, open and clear your twelve chakras.
Giving you a deeper understanding of the chakra system how these effect our human experience.
Once the chakras are clear, to ensure they are working at full capacity we will activate and direct the pure Source or Divine energy through your clear channel.
Facilitating the Source light will connect you directly to the divine, healing you from within, creating a link between yourself and the earth, yourself and the cosmos, suspended in perfect balance and harmony with your highest purpose.

Please book via reception.

Awakening Woman – Sacred Movement Workshop with Hannah Burman



Saturday 5th August 2pm-5pm
Early bird book before the 16th July £25 or £30 thereafter

The purpose of this workshop is to reawaken or reconnect us to the “Divine or Sacred Feminine” aspects or energies that lay dormant within us all. We’ll start with the history of the goddess as divine creator, and how the change from a Goddess worshipping and matrilineal society to a Male deity and patrilineal one affects us as women even today. We touch on how we used to sit in circle and share the wisdom we have as women, the wisdom of our ancestors, and the importance of the reverence of our menstrual cycle.

We’ll explore heart and womb meditations, goddess relaxation and finally Sacred Movement, originating from the principles of healthy mobile hips, open hearts and movements that feel like asana, spiralling out into a kind of dance, building and maintaining our own vital, sexual and creative energy or life force/prana.


With Ambra Vallo

image1Saturday 16th September 12pm- 2pm

Priced at £30 please book via reception.

In this workshop we will break down the various stages of jump forward, back and through. We will demystify the technique of those “seemingly unachievable” transitional movements to make them accessible to all. Find greater ease and lightness in your practice, no matter at which stage you are at. Let’s make the impossible possible!

We will learn to find the correct alignment, coordinate core and upper arm strength, shift the weight into the hands, and use the breath and bandhas to assist you in the lift off. Understanding the mechanics of flight, patience, faith and constant practice are the key to success.

Journey through the Subtle Body
Jivamukti Workshop with Emily Lacy


Saturday 21st October 5.30pm till 8pm

Join Emily as you explore the map of the subtle body: Exploring the chakra system, the subtle energy centres called nadis and the prana which flows through them. We will examine what they are, the blockages (granthis) that cause imbalance and how imbalance can cause our view of reality to become easily fragmented and distorted.

Learn how they work together with the asana practise (physical postures), pranayama practises (breathing techniques) and bandhas (energetic locks), to bring about purity and balance to body, mind and spirit.

Emily first started practicing yoga in 2010. Despite the intensity and severity of her first experience on the mat, a burning desire to return persisted, that is still with her every day.

She was introduced to the Jivamukti method some time later. Fascinated by the depths of the teachings, an awakening to the intricate connection between the breath and movement became apparent. She is still mesmerized and intrigued by the impact of the teachings: How the sense of freedom perceived on the mat is expanding into our every day lives off the mat.

Early bird is £25 if booked before the 20th September and £30 after.

Please note 24 hrs notice is required to cancel a workshop.  After this all workshops are non refundable.

Keep a look out for upcoming yoga workshops in Jivamukti, hot yoga, rocket, Dharma and many more! As the local specialists in providing the very best yoga tuition to students of all ages and abilities, you can trust Yoga Sweat to deliver a yoga workshop which is fun, rewarding and which is tailored to help you reach your potential. For yoga workshops which you will love in the Birmingham area, look no further than Yoga Sweat and our friendly and talented teachers.