Yoga Sweat Workshops 

 

Self Care Saturday

30th January 2pm till 4pm

With Kam Bola

Join Kam for two hours of indulging into honouring your body, mind and soul. Give yourself some self-love and attention, tune inwards and turn your space into a sanctuary of peace. Light a candle, burn some incense and get ready for an afternoon of bliss.

We will be journaling and taking some time to support our mental and emotional health, meditation, breath work, followed by a grounding flow asana practice opening the heart space and then surrendering into a deep yogic sleep, yoga-nidra relaxing every muscle of the body.

What you will need:
Your beautiful self
A quiet space
A yoga mat (if you have one)
A bolster or pillows/cushions
A blanket, an eye mask (optional)
A journal/notebook pen(s)

Priced at £15.

Book via Mindbody App or our timetable page.

 

Any questions please get in touch via info@yogasweat.com and we will be happy to help.

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