Yoga

Yoga Workshops Birmingham

 

Foundation Training (Level 1)
with Richard George


6th, 13th, 20th and 27th October 2018

Curious about what else there is to yoga?

Our Foundation Course is the ideal way to start the journey of further yoga training. Whether you’ve done two yoga classes or five years, its perfect for you. The Foundation (Level 1) addresses all the basics of yoga, including an introduction to yoga philosophy, pose names, safe practice, alignment, breathing practices and meditation.

Want to train your knowledge of yoga, but don’t want to become a teacher?
We heard you…

We have acknowledged the request that students wish to delve deeper and have put together this amazing 4-week course, that will guide you through a practical process to help you to understand how your yoga practice works and where you are heading in order to progress.

This will include:

Introduction to the Key Yoga texts
Guidelines for safe practice (on and off the mat)
In depth asana study – including detailed alignment
Regular Pranayama practices and how to practice at home
Understanding the process of Meditation and different techniques

Full Printed Manual will be issued on first week of training!

This intensive course will comprise of 4 – Six hour workshops on Saturday afternoons from 12-6pm, run over the duration of October 2018.

This course is suitable for all levels, from beginner to experienced practitioner. Particularly suited to those that wish to know more about the tradition of yoga and the more advanced pranayama and meditation techniques.

It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only a few yoga classes. Sometimes you just feel the pull of yoga and a little voice inside you is saying, “go further,.”

What are you waiting for? This is the next step….
This is the course for you!
Book your place at reception of talk to Richard George for more details.

£345 if booked by the 31st August, £395  thereafter.

 

 

Flight Club Handstand Workshop

With Robin Aurora

13th October 12-2.30pm

This workshop will look at holding a free standing handstand, to experience the “still point”, that moment in space/time where life stands still. By reversing the north/south polarities of the body, one finds gravity where there is both push and pull, stillness and strength working together. This Handstand Masterclass will look specifically at the physical alignments and mental focus required to achieve a free standing Handstand.  Priced at £25 please book via reception or Mindbody.

Rock Your Balance

With Ambra Vallo

Sunday 4th November 1pm-3.30pm

 

Spend an afternoon replacing your feet with your hands, and learn the essentials to help you soar in arm balancing such as crow, crane, side crow, one legged crow, firefly, flying pigeon, funky forearm stands and more. In this workshop we will we will explore the foundations and key alignment principles of arm balances and play with the techniques that serve to lengthen and strengthen the muscles required to successfully find your balance whilst maintaining lightness in the body. For those practitioners who are a little more advanced, we will introduce a variety of fun and challenging ways to transition to the next level. This is all about learning how to play with your body and enjoy the process of reaching new heights!

Open to ALL LEVELS 🙂

Book via reception or Mindbody priced at £30.

 

 

Latest Workshops Why not book a place at one of our yoga workshops in Birmingham and give yourself a real yoga challenge.

 

Keep a look out for upcoming yoga workshops in Jivamukti, hot yoga, rocket, Dharma and many more! As the local specialists in providing the very best yoga tuition to students of all ages and abilities, you can trust Yoga Sweat to deliver a yoga workshop which is fun, rewarding and which is tailored to help you reach your potential. For yoga workshops which you will love in the Birmingham area, look no further than Yoga Sweat and our friendly and talented teachers.
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